At lunch and dinner, hearty appetites rule the
Pearson Ranch table. Our extended family is similar
to yours with everyone following a different diet dictum,
everyone hungry at the same time, and all wanting something
a little special. This is the daily challenge to home chefs
everywhere.
One of my favorite solutions is to whip up
a batch of citrus based marinades and vinaigrettes.
There is no comparison between a home made marinade and
something that slides out of a bottle. The aromatic
oils are altered during the commercial production process.
This results in a store bought predictability that stops
it from singing on the tongue.
Whether
your gang eats chicken, fish, meat or tofu, these marinades
can take a chop or filet and enliven it for a quick saute
or broil. With a side of rice or couscous, and a
salad and vegetable, your meal can be on the table in
30 minutes. Then, all you have to worry about is
dessert, and that’s another column.
If
you have any questions about cooking with citrus, our
recipes, or would like to share one of your own favorites,
please email our chef at mail@pearsonranch.com.
Three Pearson Ranch Orange Marinades
and a Citrus Vinaigrette
Pearson Ranch Orange
Marinade with Ginger and Soy and Peanut Dipping Sauce.
(This is good with Chicken, Fish,
or Tofu)
1 Cup Fresh Orange Juice
1/4 Cup Olive or Canola Oil
3 Tablespoons Natural Soy Sauce (high quality)
1 - 2 Tablespoons Pearson Orange Preserves
1 Tablespoon fresh grated Ginger or All-natural Ginger
Juice 1 Tablespoon finely minced or pressed Garlic
Red Pepper Flakes or Chili (optional)
2 Tablespoons All-natural Peanut Butter
Whisk together first six ingredients
in a non-reactive bowl or large measuring cup.
Place chicken, fish or
tofu to be marinated in a non-reactive dish and cover
with marinade. Marinate, refrigerated, for 20-30
minutes. Remove chicken/fish/tofu from marinade
and cook according to your recipe.
Place all remaining marinade
in a saucepan and bring to a boil. Add the peanut
butter and cook while stirring over medium heat until
peanut butter dissolves and the sauce thickens.
Correct the seasonings at end for salt and heat.
Serve
Peanut Sauce on side as dipping sauce.
Pearson Ranch
Orange Marinade with White Wine
(This is suitable for Fish or Chicken.)
1/2 Cup Fresh Orange Juice
1/4 Cup Dry White Wine
1/4 Cup Olive Oil
1 Shallot finely minced
1 Garlic Clove finely minced
1/2 teaspoon Salt
Juice of 1/2 Lemon
1 Tablespoon Butter (optional)
1 Tablespoon (more or less to taste) Capers
Whisk
together the first 6 ingredients in a non-reactive container.
To use as a sauce, boil to reduce and add a tablespoon
or so of butter, lemon juice and capers to taste.
Correct seasonings.
Pearson Ranch Orange
Marinade with Red Wine
(This marinade is suitable for Chicken, Beef/Veal, Pork.)
1 Cup Fresh Orange Juice
1/2 Cup Red Wine
1/2 Cup Olive Oil
1 teaspoon Cumin
1 teaspoon Oregano
1 teaspoon Salt
1 teaspoon freshly ground Black Pepper
Whisk together the ingredients. Pour over meat in a
non-reactive bowl and marinate in the refrigerator.
To use as a sauce, boil to reduce and add a tablespoon
or so of butter. Correct seasonings.
Pearson Ranch Citrus Vinaigrette
1/2 Cup fresh
squeezed Pearson Ranch Orange Juice
1/4 Cup fresh squeezed Lemon Juice
3/4 Cup Olive or Canola Oil
2 cloves Garlic, finely minced
1 teaspoon Salt
1 Tablespoon Orange Zest
Combine all ingredients in a blender
Blend until emulsified. Correct seasonings.
Orange
Health Info, Facts and Cooking Tips
Health
Citrus fruits packed with Vitamin C have demonstrated help
in the prevention of the formation of cataracts.
The white membrane under the skin of an orange contains
pectin, a soluble fiber thought to help reduce cholesterol
in the arteries.
Citrus fruits and raw green vegetables have found to be
effective in reducing the risk of stomach cancer.
Oranges are high in Folic Acid which has been determined
to be important during pregnancy to help prevent premature
births and low birth weight.
Facts
Citrus fruit keeps 1 to 2 weeks at room temperature.
For longer storage. refrigerate in your crisper drawer.
Fresh orange equivalents:
3 medium oranges = 1 cup Juice
2 medium oranges = 1 cup bite size sections
1 medium orange = 10 - 12 sections
1 medium orange = 4 teaspoons grated rind
1 medium orange = 80 calories
Orange Cooking Tips
Save that gorgeous peel from your Pearson Ranch oranges!
Always wash an orange with warm soapy water and rinse
it well before using the peel in cooking.
Oranges are delicious when used in savory foods as well
as desserts.
Store the peels from your Pearson Ranch oranges in freezer
bags in your freezer. The frozen peels will be available
on a moment's notice to add zest to a stew or dessert.
Orange sections are great in fruit or spinach
salads. When serving a tomato salad try squeezing the
juice of an orange over the sliced tomatoes for a fresh
note.
All
of our previous recipes can be found by scrolling down
to their appropriate section: Salads & Dressings,
Marinades & Sauces, Poultry, Grains, Vegetables, Desserts,
Beverages, Holiday Treats & Crafts.
Salads and Dressings
Salad with Citrus
and Beets
Mesclun or your choice of salad greens
Fresh beets boiled, skinned, and sliced into thin wedges
Oranges cut into sections
Toss the greens with the citrus vinaigrette. Arrange
on individual plates. Toss the beets with the vinaigrette.
Alternate beet wedges and orange slices in a pattern on
top of each salad. Drizzle with additional vinaigrette.
Add fresh ground pepper if desired.
Mediterranean Orange Salad
Slice washed Pearson Ranch
oranges thinly crosswise saving the ends to squeeze for
juice. Prepare an equal number of thin slices of red onion.
Arrange the oranges alternating with the onion in a single
overlapping layer on a large plate.
Make a dressing of the orange juice plus lemon juice cumin,
salt, pepper, fruity olive oil, and a little crushed garlic.
Spoon over the salad and allow to sit for 30 minutes. Tilt
the plate and spoon the collected liquid over the salad.
Repeat as time allows. Taste for salt.
Serve topped with aromatic black olives, coarsely chopped
fresh coriander or mint. You can also toss a handful of
pomegranate seeds over the salad for crunch and color.
Citrus Vinaigrette
1 1/2 teaspoons fresh grated Orange Rind
1 1/2 teaspoons finely chopped Garlic
1 teaspoon Dijon Mustard
1/2 teaspoon Salt
1/2 (minus 2 Tablespoons) Cup fresh Orange Juice
2 Tablespoons fresh squeezed Lemon Juice
3/4 Cup Grapeseed oil (may substitute Canola or Olive
Oil)
Put orange rind, chopped garlic, mustard, and salt in
a blender and blend quickly. Add orange and lemon juice
and blend thoroughly. As blender runs, slowly add oil
until vinaigrette is emulsified. Taste and correct for
seasoning. This vinaigrette should be a lovely pale orange
in color. It should keep refrigerated for 5 days and can
be used in sauces for fish and poultry, as well as vegetables
and salad.
Marinades & Sauces
Marinade
1/2 Cup fresh Orange Juice
1 Med. thinly sliced Shallot
1 Tablespoon Extra Virgin Olive Oil
1 teaspoon fresh grated Orange Zest
1/2 teaspoon Salt
Sauce
Reserved Marinade
1/3 Cup Organic or low Salt Chicken Broth
1/3 Cup Citrus Vinaigrette
2 Tablespoons Butter
Deglaze pan with reserved marinade. Bring to a boil.
(If pan drippings are too dark, wipe out pan first). Add
chicken broth. Boil and continue to reduce. Add vinaigrette
and butter. Pour into a blender taking care not to splatter.
Blend and correct seasoning.
Poultry
Orange Chicken with Couscous
4 half chicken breasts, boneless and skinless, well trimmed.
Place chicken breasts in a shallow bowl and cover with
marinade. Refrigerate for an hour or more.
Marinade
1/2 Cup fresh Orange Juice
1 Med. thinly sliced Shallot
1 Tablespoon Extra Virgin Olive Oil
1 teaspoon fresh grated Orange Zest
1/2 teaspoon Salt
Remove chicken from marinade. Shake off and reserve excess.
Lightly dredge chicken in seasoned flour (flour, salt,
pepper and 1 tablespoon fresh grated orange zest). Heat
a heavy skillet lightly coated with olive oil (app. 1
tablespoon). Sauté the breasts over medium heat
until almost cooked through and nicely browned on each
side. Remove to a serving platter in the oven (250-300
degrees).
Sauce
Reserved Marinade
1/3 Cup Organic or low salt Chicken Broth
1/3 Cup Citrus Vinaigrette
2 Tablespoons Butter
Deglaze pan with reserved marinade. Bring to a boil.
(If pan drippings are too dark, wipe out pan first). Add
chicken broth. Boil and continue to reduce. Add vinaigrette
and butter. Pour into a blender taking care not to splatter.
Blend and correct seasoning. Plate the chicken breasts
and decorate platter with orange slices. Drizzle with
sauce and add a handful of finely chopped parsley, basil,
or sorrel. Offer additional sauce. This can also be used
with fish, such as swordfish, tilapia, salmon, or pork.
Grains
Citrus Scented Couscous
1 Cup Couscous
1 teaspoon finely chopped Garlic
1+ Tablespoon Olive Oil
1 Cup Organic Chicken Broth or 1 Cup well flavored Stock
1 Cup fresh Orange Juice
1 Tablespoon fresh grated Orange Zest
Salt & Pepper to taste
Garnish: chopped fresh Herbs; chopped roasted Almonds
Put oil, garlic, and couscous in heavy med. sauce pan.
Lightly toast couscous. Add broth/stock and orange juice.
Bring to a boil, cover and remove from heat. Fluff with
a fork and toss with orange zest. Garnish and serve immediately.
Can be prepared ahead of time. When ready to serve, reheat
quickly in a skillet moistened with reserved broth. Toss
with orange rind and garnish.
Vegetables
Triple Orange Carrots
Adapted from Jean-Georges
Vongerichten "Cooking at Home."
1 Cup of fresh Orange Juice
1+ pound fresh young Carrots, neatly peeled and trimmed
to the same size. (You can also use regular Cello
Carrots, but be sure to trim them neatly and half them
lengthwise).
1 teaspoon Cumin seeds or 1/8 teaspoon ground Cumin
1 teaspoon grated Orange zest
1 teaspoon finely chopped Garlic
4 Tablespoons extra virgin Olive Oil
A pinch of Salt
1 teaspoon Orange Preserves
1 teaspoon Lime or Lemon Juice
2 Tablespoons chopped Cilantro
Use a saucepan or skillet large
enough to hold all the carrots in a single layer. Add
the cumin, orange zest, garlic, oil, salt, preserves,
and orange juice. Bring to a boil over medium heat. Add
the carrots and cover, turning the heat to low. Cook undisturbed
until the carrots are tender. Stir the lime juice gently
into the carrots. Add cilantro, stir once and serve.
Deserts
Cakes, Fillings, Glazes
Filled and Glazed Orange Tea Cake
1/2 Cup Butter
1/2 Cup Milk
1 Cup Sugar
2 Cups Flour
2 Eggs
3 teaspoons Baking Powder
1 teaspoons pure Vanilla Extract
1/4 Teaspoon Salt
1/2 Cup fresh Orange Juice (app. 1 Orange)
Zest from 1 Orange
Sift together the dry ingredients
in a separate bowl. Cream butter thoroughly, adding the
sugar a little at a time, beating well. Add the yolks
of eggs and vanilla, beating well. Alternately add the
milk and orange juice with the dry ingredients. Mix well,
but do not beat. Beat egg whites until soft peaks form
and blend into mixture. Bake in a buttered and lightly
floured loaf pan (8X4X3) at 350 degrees for about 45 minutes.
Can also be baked in cake pans or as cupcakes at 375 for
app. 20 minutes.
Orange Filling
1/2 Cup Orange Preserves
1/4 Cup fresh Orange Juice
(You can substitute 1/4 Cup Sugar, 1/2 Cup Orange Juice,
2 Teaspoons Orange Zest)
1 1/2 Tablespoons Flour
1/4 teaspoon Salt
1 Egg Yolk
2 teaspoons Butter
1 teaspoon Lemon Juice
Put preserves, juice, flour, and salt together in top
of double boiler. Cook, stirring until mixed thoroughly.
Add butter and egg yolk, cook until smooth and thick.
Remove fromheat and add lemon juice. Split loaf cake in
half horizontally. Spread filling evenly on bottom half
and replace top half. Cover top with glaze and dust with
powdered sugar.
Orange Glaze
1/4 Cup Preserves
1/4 Cup fresh Orange Juice
1/4 Cup powdered Sugar
1 Tablespoon Lemon Juice, or to taste
Extra Sugar for dusting cake
Mix together preserves, orange juice, sugar, and lemon
juice over low heat. Bring to a boil. Liberally drizzle
over the entire top of the cake letting it run down the
sides.
Creole Oranges
2 Cups of Sugar
1/4 Cup Water
1 Tablespoon Lemon Juice
6 Oranges
Boil the sugar and water together for five minutes and add
lemon juice. Peel the oranges, slice. Cook a few slices
at a time in the syrup, about 1 1/2 minutes. Place on
a flat dish, pour the remaining syrup over the fruit and
chill on ice. Creole Oranges may be topped with whipped
cream or powdered sugar.
Beverages
Wine Spiced Oranges
6 large Pearson Ranch Premium Oranges
1 Cup good quality Dry Red Wine such as a Burgundy or
Merlot
2 Tablespoons White Wine Vinegar
3 Sticks Cinnamon
3/4 Cup Sugar
Peel the oranges. Cut each
crosswise into 4 slices. Place in a shallow 2 quart container
and set aside. Combine wine and remaining ingredients
in a saucepan and cook over medium heat for 10 minutes.
Pour over the oranges, cover, and let stand until cooled.
Serve hot or cold. Makes six servings.
Holiday
Treats
Holiday Wassail
4 Cups fresh Pearson Ranch Orange Juice
1/2 Gallon Apple Cider
l Cup fresh Lemon Juice
1/2 Cup Honey
4 Sticks Cinnamon
1 teaspoon ground Nutmeg
Combine all ingredients in a large Dutch oven. Bring
to a boil over medium heat. Reduce the heat and simmer
for 10 minutes. Discard cinnamon sticks and serve
hot. 14 cups
Crafts
Wreaths
Dried Orange slices can be strung
together on a wire wreath frame to make a fragrant wreath
for your home.
Stocking Stuffers
For an old fashioned Christmas, put an Orange in the
toe of your Christmas stocking.
Pomanders
To make a pomander which will perfume a drawer or closet,
cover an orange with dried cloves stuck through the peel.
Winter Citrus Scents
Dry completely the reserved orange
peel from your Pearson Ranch Oranges and store in a tight
container. All winter you can toss them into your fireplace
fire to revive the flame and add a delicious citrus fragrance
to your home.If
you heat with a pot belly stove, dry the orange peel on
the stove to fill your house with a delicious marmalade
scent.